Survival Self Quiz
The Couples Roadmap ยท Module 1
What Does Your Survival Self Do?
Identify your primary survival self move โ the pattern your nervous system reaches for when things get hard.
A Note Before You Begin
This quiz will help you identify your primary survival self move โ the pattern your nervous system reaches for most often when conflict arises in your relationship.
As you move through the questions you may find that more than one answer sounds like you. That's completely normal. Most of us use different moves in different situations. What we're looking for here is the pattern you default to most often โ the one your survival self reaches for first when the storm blows through.
There are no wrong answers. Every move made sense at some point. The goal isn't to judge the pattern โ it's to recognize it. Because recognition is where everything begins.
